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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

Samke Harra - ELY EL-SAADI from 'CADMUS ...
Ingredients: olive oil, fish, snapper, nut, pine, tomato, paprika, chilli, cumin, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 60 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	60 min
Source

Chicken, pea and gorgonzola risotto

Ingredients: chicken, pea, rice, cheese, spinach, celery, wine, fennel

Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C, D, E, P
Minerals	Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	60 min

Fisherman’s soup
Ingredients: olive oil, fish, tomato, lemon, saffron, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 60 min
Source
Sacla' fish stew with pesto toasts recipe
Ingredients: olive oil, fish, clam, squid, sauce, lemon, banana, tomato, wine, shallot, parsley, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C
Minerals Selenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 60 min
Source
Bouillabaise terrine recipe
Ingredients: olive oil, fish, juice, lemon, carrot, orange, celery, eggplant, tomato, jelly, saffron, rosemary, thyme, wine, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 24 people
Ready in 1 min
Source
Bouillabaisse
Ingredients: olive oil, clam, fish, potato, juice, lemon, tomato, orange, cream, saffron, paprika, wine, neck, mayonnaise, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 70 min
Source
Chicken Dosa
Ingredients: chicken, pea, rice, tomato, ginger, chilli, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 5 people
Ready in 210 min
Source
Elegant white wine prawn and feta soup
Ingredients: olive oil, fish, cheese, plum, tomato, vegetable, shallot, thyme, chilli, wine, oregano, parsley, cumin, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
Rigatoni with Beef & Eggplant Ragu
Ingredients: olive oil, beef, rigatoni, sauce, nut, tomato, eggplant, pine, wine, oregano, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₃, B₆, B₁₂, D
Minerals Selenium, Zinc, Copper, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum
Contains 399 cal
Ready in 35 min
Source
Quick and Easy Cioppino
Ingredients: olive oil, clam, fish, juice, tomato, wine, thyme, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 10 min
Source
nutrition [Vitamin B6] search - fennel garlic | Recipe Finder - page 20

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C
Minerals	Selenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	60 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	24 people
Ready in	1 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	5 people
Ready in	210 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₃, B₆, B₁₂, D
Minerals	Selenium, Zinc, Copper, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum

Contains	399 cal
Ready in	35 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

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